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Meal plan

ID: cySMeyREI1Gz6cs

By guest

Generated on 2026-06-23 21:05:35

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Healthy Nutella

1 serving = 69.0 g

Energy: 278.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 63.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Chocolate Cobbler

1 serving = 56.0 g

Energy: 133.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!