Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: qoLiQ-cU6sHeCw8

By guest

Generated on 2025-08-29 17:31:17

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Crispy Okara Cookies

1 serving = 92.0 g

Energy: 191.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Millet Pancakes

1 serving = 98.0 g

Energy: 153.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!