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Meal plan

ID: tXaoZZ0vEDo-kWQ

By guest

Generated on 2025-03-19 06:04:27

Total kcalories

115.0% (2141.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Shortbread

1 serving = 94.0 g

Energy: 399.0 kcal

Protein: 5.0 g

Fat: 14.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Gluten Free Flour

1 serving = 58.0 g

Energy: 257.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!