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Meal plan


ID: pcj5rYM3GTY-tlg
By guest
Generated on 2026-04-29 16:13:24

Total kcalories

96.0% (1918.0/2000.0 kcal)

Total protein

113.0% (113.0/100.0 g)

Total fats

110.0% (44.0/40.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 354.0 g
Energy: 800.0 kcal
Protein: 52.0 g
Fat: 15.0 g
Sugar: 50.0 g

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Snack
Healthy Sugar Cookies
1 serving = 56.0 g
Energy: 134.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 7.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 517.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 13.0 g
Sugar: 73.0 g

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Snack
Simple Sassy Salmon
1 serving = 96.0 g
Energy: 184.0 kcal
Protein: 16.0 g
Fat: 9.0 g
Sugar: 8.0 g

Let's cook it!