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Meal plan


ID: 1CPYZTNvUnV9-b8
By guest
Generated on 2025-03-17 21:08:45

Total kcalories

91.0% (1694.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Cantonese Meatballs Recipe
1 serving = 91.0 g
Energy: 104.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Maple Glazed Ribs
1 serving = 67.0 g
Energy: 106.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!