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Meal plan

Regenerate
ID: zj0xKYtPMszDIyw
By guest
Generated on 2025-11-13 17:35:59

Total kcalories

92.0% (1845.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course
Rustic Country Loaf
1 serving = 352.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Cinnamon Oatmeal
1 serving = 86.0 g
Energy: 91.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Pineapple Ice Pops
1 serving = 83.0 g
Energy: 154.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 38.0 g
Let's cook it!