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Meal plan

ID: cWySevknQ38n0XY

By guest

Generated on 2026-05-13 23:39:21

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Spicy Hot Chocolate

1 serving = 60.0 g

Energy: 196.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Power Nails Smoothie

1 serving = 76.0 g

Energy: 114.0 kcal

Protein: 10.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!