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Meal plan


ID: g0iNtS20AoRTAKo
By guest
Generated on 2025-04-10 02:13:34

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Chicken Satay Recipe
1 serving = 99.0 g
Energy: 119.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Date Roll Candy
1 serving = 61.0 g
Energy: 197.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 39.0 g

Let's cook it!