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Meal plan


ID: 8mxTHakupf2G9uA
By guest
Generated on 2026-05-05 23:19:35

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Chicken Fricassee Recipe
1 serving = 99.0 g
Energy: 144.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 5.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Fudge Cupcake Frosting
1 serving = 78.0 g
Energy: 304.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 42.0 g

Let's cook it!