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Meal plan


ID: JrqRXqatLJXbNmg
By guest
Generated on 2025-03-23 02:58:32

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Baked Rice Pudding
1 serving = 86.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cinnamon Crunch Cookies
1 serving = 60.0 g
Energy: 207.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 14.0 g

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