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Meal plan


ID: 5mvuUazL__OGdak
By guest
Generated on 2025-03-18 10:48:40

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cranberry Cheese Frosting:
1 serving = 74.0 g
Energy: 268.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Augratin Potatoes Recipe
1 serving = 67.0 g
Energy: 86.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g

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