Here is your personalized meal plan!
Meal plan
ID: a6bB-ND_AFsLy6U
By guest
Generated on 2025-07-19 00:50:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Wholegrain Waffles
1 serving = 85.0 gEnergy:
194.0 kcal
Protein:
5.0 g
Fat: 6.0 g
Sugar:
5.0 g
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Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
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Snack
Peanut Butter Treats
1 serving = 74.0 gEnergy:
237.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
58.0 g
Let's cook it!