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Meal plan


ID: f0nzxbcACMNtl8g
By guest
Generated on 2025-06-28 09:49:17

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Scalloped Sweet Potatoes
1 serving = 66.0 g
Energy: 77.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 7.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Blueberry Freeze Recipe
1 serving = 84.0 g
Energy: 168.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 17.0 g

Let's cook it!