Here is your personalized meal plan!
Meal plan
ID: CNqXhR3maBOnT0I
By guest
Generated on 2026-01-22 03:09:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
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Snack
Homemade Light Pudding
1 serving = 97.0 gEnergy:
298.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
60.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Bean Waffles
1 serving = 65.0 gEnergy:
97.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!