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Meal plan


ID: jltJ50Y_uwZzRKY
By guest
Generated on 2025-03-21 13:59:34

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Avocado Ice Cream
1 serving = 95.0 g
Energy: 150.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 13.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Honey Caramels
1 serving = 59.0 g
Energy: 241.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 32.0 g

Let's cook it!