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Meal plan

ID: W7YIZqeCJ5Bs6eU

By guest

Generated on 2025-08-20 12:00:43

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Stilton Scones

1 serving = 67.0 g

Energy: 237.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Breakfast Popsicles

1 serving = 94.0 g

Energy: 179.0 kcal

Protein: 10.0 g

Fat: 6.0 g

Sugar: 10.0 g

Let's cook it!