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Meal plan


ID: 4devQ3NzT9Ids_0
By guest
Generated on 2025-07-31 19:50:44

Total kcalories

111.0% (2067.0/1856.0 kcal)

Total protein

84.0% (86.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Cherry Shortbread Crumble
1 serving = 68.0 g
Energy: 302.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 55.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Eggnog Shortbread
1 serving = 67.0 g
Energy: 281.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 50.0 g

Let's cook it!