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Meal plan


ID: qMIWrmsJJGhgGTQ
By guest
Generated on 2025-04-30 03:22:06

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
White Chocolate Martini
1 serving = 59.0 g
Energy: 250.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 8.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Tropical Muffins
1 serving = 59.0 g
Energy: 199.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 10.0 g

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