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Meal plan


ID: Gl-ikGKdOkDmiDI
By guest
Generated on 2024-10-28 04:24:20

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Peanut Butter Smoothie
1 serving = 67.0 g
Energy: 76.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Mexican Chocolate
1 serving = 56.0 g
Energy: 218.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 20.0 g

Let's cook it!