Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: rJVhnVop7vYZwKo
By guest
Generated on 2025-11-16 12:02:13

Total kcalories

115.0% (2127.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Glazed Kielbasa
1 serving = 93.0 g
Energy: 257.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 46.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Apricot Cherry Bars
1 serving = 100.0 g
Energy: 386.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 73.0 g
Let's cook it!