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Meal plan

Regenerate
ID: STUS96yj9W8Kz9I
By guest
Generated on 2025-04-21 22:48:21

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Walnut Cookies
1 serving = 70.0 g
Energy: 301.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Ginger Mint Lemonade
1 serving = 59.0 g
Energy: 181.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 17.0 g
Let's cook it!