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Meal plan

ID: pPNAIQqgUW66DWI

By guest

Generated on 2025-06-30 08:56:28

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Olallieberry Jam

1 serving = 84.0 g

Energy: 322.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 70.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Lemon Cake

1 serving = 68.0 g

Energy: 99.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 8.0 g

Let's cook it!