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Meal plan


ID: n4Dn6B1p1vVM4s0
By guest
Generated on 2025-06-20 21:21:03

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Wasabi Sour Cream
1 serving = 60.0 g
Energy: 116.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Sugar Cookies
1 serving = 97.0 g
Energy: 381.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 83.0 g

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