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Meal plan


ID: Jk2jp0dpH9Krgn8
By guest
Generated on 2025-08-02 16:02:46

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cranberry Cheese Frosting:
1 serving = 83.0 g
Energy: 301.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 64.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Apple Cinnamon Bars
1 serving = 69.0 g
Energy: 146.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 13.0 g

Let's cook it!