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Meal plan


ID: p4gP1HYaMUD4_Iw
By guest
Generated on 2025-03-18 10:03:29

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cherry Pudding Recipe
1 serving = 56.0 g
Energy: 99.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Microwave Pecan Brittle
1 serving = 73.0 g
Energy: 306.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 49.0 g

Let's cook it!