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Meal plan


ID: JSVd4gJntjXuBqY
By guest
Generated on 2025-06-21 22:14:50

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Chocolate Jewels
1 serving = 55.0 g
Energy: 174.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 22.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Coffee Cake
1 serving = 64.0 g
Energy: 188.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 8.0 g

Let's cook it!