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Meal plan

Regenerate
ID: jSBrj7kH1BSVe98
By guest
Generated on 2026-07-18 01:23:47

Total kcalories

95.0% (1772.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Apples Au Gratin
1 serving = 57.0 g
Energy: 190.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Savory Grilled Tenders
1 serving = 56.0 g
Energy: 97.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!