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Meal plan


ID: EWDMYg7k5oZoAM8
By guest
Generated on 2025-08-24 01:00:02

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Molasses Crumb Cake
1 serving = 65.0 g
Energy: 199.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 22.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cocoa Fudge Cookies
1 serving = 56.0 g
Energy: 218.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 28.0 g

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