Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: lHnfVrQXqdGYyDM

By guest

Generated on 2025-08-30 05:53:21

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 74.0 g

Energy: 252.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 32.0 g

Let's cook it!

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 67.0 g

Energy: 95.0 kcal

Protein: 11.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!