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Meal plan


ID: 3OdfCSrtRcguvyk
By guest
Generated on 2025-03-18 02:24:22

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Banana Dream
1 serving = 59.0 g
Energy: 119.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 6.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Caramel Chocolate Tarts
1 serving = 72.0 g
Energy: 284.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 57.0 g

Let's cook it!