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Meal plan


ID: VT_a6aqBAjO9LAw
By guest
Generated on 2025-06-25 15:27:23

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Fluffy Scones
1 serving = 64.0 g
Energy: 140.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Quick Macaroons
1 serving = 75.0 g
Energy: 255.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 40.0 g

Let's cook it!