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Meal plan


ID: CpehXNQT3v-81iw
By guest
Generated on 2025-03-17 21:04:23

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Shortbread Linzer Cookies
1 serving = 59.0 g
Energy: 261.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 15.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Mexicano
1 serving = 73.0 g
Energy: 184.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 37.0 g

Let's cook it!