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Meal plan


ID: vY-Q45VB6MhIeao
By guest
Generated on 2025-04-21 11:13:31

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Caramel Fondue
1 serving = 74.0 g
Energy: 292.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 46.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Vanilla Milkshake
1 serving = 61.0 g
Energy: 93.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 13.0 g

Let's cook it!