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Meal plan


ID: 8qXbke04w2kqapc
By guest
Generated on 2025-08-29 17:10:45

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Gingernut Biscuits
1 serving = 86.0 g
Energy: 346.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 31.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apricot Fluff
1 serving = 75.0 g
Energy: 135.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 19.0 g

Let's cook it!