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Meal plan

ID: bcS-l0l14fiV0ck

By guest

Generated on 2025-04-20 16:55:18

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Apple Cinnamon Bars

1 serving = 82.0 g

Energy: 173.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Iced Mocha Coffee

1 serving = 81.0 g

Energy: 298.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 55.0 g

Let's cook it!