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Meal plan

Regenerate
ID: dT6xml0YbbVIdGs
By guest
Generated on 2025-03-21 15:43:32

Total kcalories

115.0% (2143.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Hazelnut Shortbread
1 serving = 92.0 g
Energy: 369.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 73.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Chocolate Ginger Shortbread
1 serving = 78.0 g
Energy: 289.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 26.0 g
Let's cook it!