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Meal plan


ID: A624-XOd_AT3OxM
By guest
Generated on 2025-09-10 07:32:47

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

149.0% (67.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Apple Crumble
1 serving = 95.0 g
Energy: 239.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 19.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Chip Scones
1 serving = 97.0 g
Energy: 304.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 9.0 g

Let's cook it!