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Meal plan

ID: qd1B3QsMN7AUEiA

By guest

Generated on 2025-06-17 10:38:38

Total kcalories

114.0% (2118.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Yeast Donuts

1 serving = 98.0 g

Energy: 281.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Walnut Baklava

1 serving = 83.0 g

Energy: 352.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 52.0 g

Let's cook it!