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Meal plan


ID: Nu7YWC5svyBJ7J0
By guest
Generated on 2025-04-03 06:32:55

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chocolate Fruit Dunkers
1 serving = 95.0 g
Energy: 108.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Sweet Potato Salad
1 serving = 69.0 g
Energy: 146.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 2.0 g

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