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Meal plan


ID: mJYYgjutg1Fk7T4
By guest
Generated on 2025-07-14 02:40:18

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Crystallized Orange Nuts
1 serving = 87.0 g
Energy: 88.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Pan Shortbread
1 serving = 81.0 g
Energy: 338.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 61.0 g

Let's cook it!