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Meal plan


ID: CwMXDVLTqekAQlA
By guest
Generated on 2025-05-18 16:20:13

Total kcalories

114.0% (2119.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cranberry Cream Cheese
1 serving = 77.0 g
Energy: 257.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 42.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Solstice Shortbread
1 serving = 100.0 g
Energy: 378.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 74.0 g

Let's cook it!