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Meal plan

ID: cdzMgUIrqq1b7E0

By guest

Generated on 2025-09-12 10:13:46

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Braunburgers Recipe

1 serving = 73.0 g

Energy: 155.0 kcal

Protein: 13.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Sundance Granola

1 serving = 67.0 g

Energy: 265.0 kcal

Protein: 8.0 g

Fat: 10.0 g

Sugar: 8.0 g

Let's cook it!