Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: W2CnCuHqKk1tBJQ
By guest
Generated on 2025-08-11 21:17:11

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Oat Cakes
1 serving = 92.0 g
Energy: 181.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Cheesecake Brownies
1 serving = 73.0 g
Energy: 148.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 24.0 g
Let's cook it!