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Meal plan


ID: Zi5InYTf7XSnCXw
By guest
Generated on 2025-08-11 09:30:45

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Dreamy Cream Scones
1 serving = 78.0 g
Energy: 247.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 45.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Bourbon Biscuits
1 serving = 62.0 g
Energy: 260.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 25.0 g

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