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Meal plan


ID: hsSCa0R4-PNg_Yc
By guest
Generated on 2025-06-12 12:49:07

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Creamy Caramel Icing
1 serving = 62.0 g
Energy: 198.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 23.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Banana Oatmeal Biscuits
1 serving = 94.0 g
Energy: 271.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 3.0 g

Let's cook it!