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Meal plan


ID: sgC3am-pve1YjpI
By guest
Generated on 2025-04-19 17:42:49

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

99.0% (102.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Frosted Lime Wafers
1 serving = 88.0 g
Energy: 106.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 8.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Famous Fudge
1 serving = 81.0 g
Energy: 212.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 34.0 g

Let's cook it!