Here is your personalized meal plan!
Meal plan
ID: 0gYxj6aZmVHEYpw
By guest
Generated on 2025-06-18 18:38:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Yeast Biscuits
1 serving = 90.0 gEnergy:
200.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Oatmeal Scones
1 serving = 73.0 gEnergy:
269.0 kcal
Protein:
5.0 g
Fat: 13.0 g
Sugar:
9.0 g
Let's cook it!