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Meal plan


ID: lxQvFgjfFn-aLLQ
By guest
Generated on 2025-03-18 18:25:57

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Hot Apple Pudding
1 serving = 79.0 g
Energy: 203.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 22.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Peanut Butter Glaze
1 serving = 72.0 g
Energy: 253.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 50.0 g

Let's cook it!