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Meal plan


ID: tMWpcpkhQln0ZC0
By guest
Generated on 2025-08-16 11:54:30

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Cajun Salmon
1 serving = 100.0 g
Energy: 149.0 kcal
Protein: 20.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Bolillos Recipe
1 serving = 65.0 g
Energy: 161.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!