Here is your personalized meal plan!
Meal plan
ID: h5R4i6fDdQhsWu4
By guest
Generated on 2026-06-23 21:34:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Walnut Cookies
1 serving = 55.0 gEnergy:
237.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
13.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Neapolitan Malted Milkshake
1 serving = 68.0 gEnergy:
90.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
8.0 g
Let's cook it!